The Secret To Health

This just in!

Hot off the press!

Results are in!

This is the solution you've been waiting for!

Are you ready to learn about the one thing that can improve your health?

Want to lose weight?

Lower your risk of cancer, diabetes, heart disease?

Then listen carefully.....

Are you sitting down, because here it is, the secret quick fix:

Eat more vegetables and fruits.

I'm sorry, maybe I should speak up.

Eat more vegetables and fruits.

Did you get that? Did you write it down?

That is the ONE thing you can do right now, today, to make vast improvements in your health. Even if you don't change anything else about your diet or lifestyle, do this and you will likely see results.

Try it. What do you have to lose? You stand to lose far more if you DON'T do it.

So what do I mean?

Am I suggesting taking a supplement? No.

Am I suggesting you by an expensive juicer or other fancy equipment?
No. (But more on this in another post.)

Am I saying you need to shop at whole foods or buy organic?
No. (But we can talk about that later.)

All I'm asking you to do is eat more servings of fresh, unadulterated produce each day. Don't be concerned about a number of servings or a specific type of vegetation. Get something you like or try something new. Add fruit to your breakfast, even if the rest of your meal is complete nutritional crap. Eat a small salad (without a ton of dressing) before your dinner. Snack on carrots in the afternoon. Have fruit for dessert. Put some veggies in your pasta sauce. Add extra lettuce and tomato to your burger. The more, the better. The more variety the better. But even if all you do is eat an apple today that you would not have eaten otherwise, you are doing something good for yourself.

But don't just do it today and forget about. Do it everyday. Start small but be consistent. And keep adding and adjusting as time goes on. The more veggies and fruit you eat, the better you will feel. If you do it, you WILL see results. No pills, surgery, doctors, special foods, supplements, health gurus endorsed by Oprah, or time required.

JUST DO IT!

F & V, baby, F & V!