Just pull out the innerds!

If you are watching your caloric intake, but love bagels, try this trick:

1. Slice the bagel in half
2. Toast said bagel
3. Flip the bagel open like you're gonna make a sandwich
4. Use your fingers to pull out the dough in the middle on each half, leaving the crusty exterior, making a moat of sorts on each part.
   
5. Fill the moat with mustard, veggies and low fat meat.
6. Enjoy your low cal sandwich.

Bonus: Your toppings won't spill out everywhere like it usually does when you eat a bagel sandwich.