Eat Smart More More Maintain Don't Gain Holiday Challenge

Join the Eat Smart, Move More... Maintain, Don't Gain Holiday Challenge!

This year's Challenge will run from November 23 through December 31, 2009.

The six-week challenge provides you with tools, tips and ideas to help you maintain your weight throughout the holiday season. Each week, you will receive free weekly emailed newsletters containing tips to manage holiday stress, ideas for fitting in physical activity during the busy season, and resources for cooking quick and easy meals when time is in short supply. A calorie
counter, food log and activity log are also available for download to help people track their progress.

In 2008 over 5,400 people from all 100 North Carolina counties and 47 other states took part in the Challenge. At the end of the program, 79 percent reported maintaining their weight.

Sign up now for the fourth annual Eat Smart, Move More...Maintain, don't gain! Holiday Challenge at www.MyEatSmartMoveMore.com

And look for my words of wit and wisdom as the week 6 expert blogger!